2012.06.24 04:34 zapff PlantBasedDiet - Whole Food Plant Based Diet subreddit (WFPBD)
2023.06.03 22:42 ssgss3gengar Spoiler heavy theory. Chapter 1085+
2023.06.03 22:41 Any-Ask-9714 I try to explain Mario Bosses
2023.06.03 22:35 AutoModerator [COURSE] Keith Cunningham – The 4-Day MBA
![]() | Download Keith Cunningham – The 4-Day MBA [2023] submitted by AutoModerator to Ghez [link] [comments] Keith Cunningham – The 4-Day MBA [2023] https://preview.redd.it/bk87cd33eq3b1.jpg?width=1902&format=pjpg&auto=webp&s=888a96a4d303fc31b6fffe0662b2bd8e9f7fb989 This is an intensive, action-oriented program with Keith J. Cunningham and 100 leaders and entrepreneurs from around the world. You will learn the critical skills needed to successfully launch, grow and ignite your business. Anyone can start a company. Making it grow in a competitive economy requires SKILLS and EXPERTISE. Every large business in the world today started out as a small business. In fact, the average Fortune 500 Company began with an initial investment of less than $25,000. Heinz started with horseradish and a horse drawn buggy. Hershey started with caramel. Sony started with rice cookers. Marriott started with a root beer stand. Proctor and Gamble started with selling candles door to door. They all started small! |
2023.06.03 22:16 Ok-Pomegranate-75 I just now drank milk…
![]() | I just now drank this vitamin D milk. In the moment when I was craving it, my brain rationalized that this was “dairy” therefore, OK. Now that I drank it, my stomach sorta hurts and it has 22 carbs!!!! Holy shit! 🙁😔 submitted by Ok-Pomegranate-75 to carnivorediet [link] [comments] well did I ruin things? Will this stall my progress? I guess on the bright side it was damn delicious 🥛 😅🙄😔 |
2023.06.03 22:15 ImpeccablyIconic Physiognomy
2023.06.03 22:13 Idontfuckingcare1111 Some motivation please, i am on deficit of kcals and been hitting gym for almost 4 weeks now still weighting same on scale
2023.06.03 22:04 JonnyBadFox US people working two jobs while starving and they will drink things like this because it's their only happyness in life.
![]() | submitted by JonnyBadFox to antiwork [link] [comments] |
2023.06.03 21:57 LightZzBtw first few runs
2023.06.03 21:49 Avorem Help me please
2023.06.03 21:46 StrivingJarl Metallix Uprising - Chapter 5
![]() | AO3 Link submitted by StrivingJarl to u/StrivingJarl [link] [comments] https://preview.redd.it/qsjmwf2awu3b1.png?width=920&format=png&auto=webp&s=b9157dc555fbff8e71dceeba0642fa459c1c89fb Chapter 5: The Final Challenge \11 AS. Stardust Speedway (Present).\** Having finished ridding Wacky Workbench of Robotnik’s influence, and possessing 5 Time Stones, Sonic arrives at an advanced, neon-colored city that shines under the starry night sky. Throughout the city, there are also many twisting and turning golden highways with instruments attached to them, and down below is both a factory and Robotnik statue under construction. Admiring the sights again, Sonic comments on the area. Sonic: “*Whistle.* Little Planet is just full of beauty!” Sonic: “Though, the neon lights are a little much on the eyes. And that Robotnik statue needs to go.” Sonic: “Good thing I have most of the Time Stones to fix that! But the first order of business is finding Amy! She’s waited long enough!” After saying that, Sonic speeds across the many highways, while smashing some Badniks along the way. Though, because of how winding and twisty the roads are, the blue blur often gets confused on where to go, and occasionally bumps into walls due to how fast he’s going. Luckily, he doesn’t get seriously injured at any point. However, as time passes, Sonic doesn’t find a single trace of any pink hedgehogs, or even robotic ones. So, stopping for a moment in order to think, the blue blur starts to talk to himself again. Sonic: “Okay, this city may be pretty, but it’s very confusing to navigate!” Sonic: “Then again, much of Little Planet is a pain to look around in anyways. At least when it comes to looking for stuff like mystical gemstones.” Sonic: “No matter! If I can’t find Amy here, then I guess I can go find her in the Past, along with the Robot Generators!” Sonic pulls out the green Time Stone, and puts it up into the air, causing it to sparkle and pulsate with energy. As this happens, Stardust Speedway is covered in sparkly green energy, and many structures change. In a few seconds, the energy disappears, and the blue hedgehog looks around to see how the city looks in the past. Now, Stardust Speedway resembles a Greek/Roman-style city, with an acropolis, gardens, and surrounding towns. The highways are colored green, and covered with vegetation and vines. There’s a lake below as well, and in place of the Robotnik statue is a gothic-style building. While Sonic takes a moment to admire the different scenery, he quickly gets to finding the Robot Generators and Amy. This time, he has an easier time navigating the area, and the Badniks are still a joke to him. But strangely, in addition to no Amy, there’s also no Robot Generators as far as the eye can see. This greatly confuses Sonic, considering how every area he visited before Stardust Speedway had at least one Robot Generator in the past. Though, as he tries to find SOMETHING note-worthy, he notices what appears to be an inactive Hologram Projector, and runs towards it. Once he approaches the device, it turns on, showing a hologram of Metal Sonic. However, this hologram of the metallic hedgehog isn’t hurting any animals. Instead, he’s merely standing in place with his arms crossed as he speaks. Metal Sonic: “Hello, Sonic. My inferior counterpart.” Metal Sonic: “If you are seeing this hologram, then that means you’ve finally arrived at Stardust Speedway.” Metal Sonic: “Unfortunately for you, Dr. Robotnik decided to move the Robot Generators to a hidden and protected area in order to make sure you don’t ruin his future utopia.” Metal Sonic: “And don’t waste your time finding it. Especially when you have a damsel in distress to rescue.” Metal Sonic: “Instead, just head to the future, and come find me.” Metal Sonic: “Once you do…we’ll finally figure out who the one, true Sonic is.” Metal Sonic: “Don’t keep me waiting. I’ve been doing so for longer than necessary, and I will NOT be denied the pleasure of finishing you off.” With Metal Sonic’s message delivered, the hologram projector turns off, leaving Sonic annoyed and eager to throw hands with his metal counterpart. So, as he pulls out both the green and yellow Time Stones, the blue blur responds to the message. Sonic: “Alright, Metal…if it’s a fight you want, then it’s a fight you get!” After saying that, Sonic puts both Time Stones into the air, emitting some sparkly energy. He’s going straight to the future, in order to finally put Metal Sonic in his place. —------------------------------------------------------------------------------------------- \Some time later. Stardust Speedway (Bad Future).\** Metal Sonic stands on one of the rusty and discolored highways above the polluted, dystopian city below, with a mechanical door blocking his way. As the robotic hedgehog taps his foot with his hands on his sides, Robotnik floats above in his Egg Mobile, looking a little bored and impatient. Then, the two notice a blue streak going across the nearby highways, causing them both to perk up. Sonic has finally arrived for the real fight. So, as Robotnik prepares himself with a grin, Metal Sonic merely crosses his arms and stops tapping his foot as he waits for his organic counterpart to arrive. After a few seconds, Sonic skeets to a stop at the area, clearly a little annoyed, but still keeping his cool. Immediately, Metal Sonic speaks up as he moves his arms to his sides while walking up to the blue blur. Metal Sonic: “It took you far too long to arrive here.” Metal Sonic: “Now I wonder if this will even be a challenge?” Sonic: “Oh, I’ll give you a challenge right now, metalhead! But first, where’s Amy?” Robotnik: “Your little girlfriend is ALL the way at the end of this racetrack!” Robotnik: “But if you want to save her, then you’ll have to get to her before Metal Sonic does!” Sonic: “Really now? You think your robo-hog can best me and my speed?” Robotnik: “No…I KNOW he’ll make a fool out of you, rodent!” Metal Sonic: “And considering how our last encounter went, I think you have very little chance of surviving this confrontation.” Sonic: “Please! You haven’t seen me at my best!” Sonic: “Besides, what’s stopping me from just finding another way of rescuing Amy if I somehow failed the race?” After Sonic says that, Robotnik moves behind him, and shoots a large yellow laser down at the highway from his Egg Mobile, leaving a large gap. When the blue blur looks at it, he starts to get the idea, and turns back towards Metal Sonic, still confident in his abilities. Sonic: “Heh! Guess I can’t fall too far behind!” Metal Sonic: “Please. Once we get started, you’ll be eating my dust.” Sonic: “Then I better not hold anything back!” Eager to finally begin, both Sonic and Metal Sonic stand side-by-side in front of the metal door, which is slowly opening up, ready to run at any moment. And as Robotnik counts down, the two hedgehogs stare at each other, with the organic one giving a competitive smirk. Robotnik: “On your mark! Get set!” Robotnik: “GO!” Almost immediately after shouting that, Sonic and Metal Sonic boost off across the highway, while Robotnik trails behind with the road-destroying laser. Already, the two hedgehogs are at their top speeds, neck-and-neck as they run (Or in Metal’s case, fly) across the twisting and turning highway. The two of them continue to smack-talk each other as they race. Sonic: “What do you know!? You’re actually able to keep up!” Sonic: “But sadly for you, Metal, I’ve got this in the bag!” Metal Sonic: “Really now? Even with all those obstacles on the track?” When Metal Sonic mentions that fact, Sonic looks at the highway to find many kinds of traps throughout. From spikes, to road-blocks, to springs, and even small stumps. This causes the organic hedgehog to slow down a bit in order to traverse them, while his metallic faker flies over all of it without issue, and continues to mock him. Metal Sonic: “What’s the matter? I thought you had this in the bag?” Sonic: “Tch! Cheater!” Metal Sonic: “It’s not my fault you can’t fly, hedgehog! I’m just using my abilities to my advantage!” Sonic: “Rrrgghhh!” Now more aggravated, Sonic speeds up in order to catch up to Metal Sonic, and uses his spin attack to knock him out of the air and down onto the track. After doing this, the organic hedgehog keeps going, while the metallic hedgehog clenches his fists, and erupts in an orange, electric energy as he catches up to his organic counterpart. Luckily, Sonic jumps over Metal Sonic as he dashes forward, and catches up to the robotic hedgehog, who’s trying to cool down a bit from using that move. But he recovers quickly, and the two are neck-and-neck again. Sonic: “What’s the matter, chrome dome!? Losing steam already!?” Metal Sonic: “Don’t be stupid! I’m a machine! I never tire like you do!” Sonic: “Well, you don’t see ME slowing down!” Metal Sonic: “Let’s change that!” Suddenly, Metal Sonic releases that orange electricity again, shocking Sonic and making him fall to the ground for a moment. After managing to get back up quickly, the organic hedgehog glares at his metallic counterpart, who continues on ahead, before speeding back up. Robotnik is slowly catching up to both of them while he’s destroying the racetrack. As the race continues, Sonic and Metal Sonic continue to mess with each other in order to slow one another down. However, they both manage to catch back up in only a matter of seconds, and seem evenly matched. At points, even Robotnik isn’t certain who will win the race, but he knows his greatest creation has what it takes to win. After a couple of minutes, Sonic, Metal Sonic, and Robotnik are about to reach the end of the racetrack, where another mechanical door is present, ready to go down immediately when someone passes it. And on the other side of that door is Amy Rose, tied up to a light pole, who sees the three of them coming. Finally seeing Sonic after being kidnapped, Amy has a hopeful smile, but is very worried that he might fail to get to her in time. As for the blue blur, he’s starting to slow down a bit due to all the damage he’s received from Metal Sonic, who’s getting close to the goal, and Robotnik is about to hit the organic hedgehog with his laser, grinning ear-to-ear. Metal Sonic: “You put up a good fight, Sonic The Hedgehog! But this is goodbye!” Metal Sonic: “Now, I will be the one true Sonic!” Sonic: “Dangit! I’m not done yet!” Now knowing he can’t hold back anymore, Sonic decides to charge up his Super Peel-Out, hoping to make one last dash for the goal before Metal Sonic gets there first. As he does this, Robotnik almost manages to hit the organic hedgehog with his laser, and gloats prematurely. Robotnik: “So long, rodent! It was fun while it-!?” But before the doctor can finish, Sonic bursts across the track at such a high speed that it nearly causes Robotnik’s Egg Mobile to spiral off. Robotnik: “WHAT!?” As for Metal Sonic, he’s nearly at the home stretch. However, he notices Sonic quickly catching up at a speed he didn’t think he could reach, which surprises him. Metal Sonic: “This speed…!?” Then, Sonic dashes past Metal Sonic, not even saying a single word. The blue blur has never gone this fast before, since he prefers to keep a limit on his speed in order to not disorient himself or destroy his surrounding environment. But right now, all that matters is getting to the end, and finishing this. Annoyed that his organic counterpart is trying to steal his victory at the last minute, Metal Sonic charges up for one last push as well. Metal Sonic: “You won’t win this race! I refuse to lose to my inferior counterpart!” Metal Sonic speeds off in a powerful electric aura, and is trying to push his limits in order to surpass Sonic. But just as he’s about to be neck-and-neck with his organic counterpart, his jet engine starts to blow a fuse, causing him to slow down. His body and system can’t handle the raw power and speed he’s trying to achieve. However, Metal Sonic doesn’t care at all. His only focus is beating Sonic. Though, sadly for him, the blue blur manages to get past the goal, making the mechanical door above close down. And since the robotic hedgehog refuses to slow down, he ends up colliding face-first into the door with an audible clang. Not only does Metal Sonic’s head now have a noticeable crack on it, but one of his legs snapped off, and one of his hands became loose, only being connected to the rest of the arm by a few wires. As for his torso’s jet engine, it’s busted and shows dark burn marks. And as the metallic hedgehog starts to shut down due to the damage, he reaches out with his other, undamaged hand. Metal Sonic: “Must…win…race…” Metal Sonic: “Must…prove…myself…” Metal Sonic: “Only…one…true…Sonic…” And with those last few words, Metal Sonic shuts down, with his arm falling down to the ground. He’s completely busted. He failed his mission. He failed at what he was made for. He failed to beat who he was based off of… Speaking of his base, after getting to the goal, Sonic tries to slow down at his current speed, but ends up falling to the ground disoriented and a bit exhausted. He doesn’t hear Metal Sonic slam into the door, but he does hear Amy’s concerned voice call out to him as he gets back up. Amy: “Sonic! Are you okay!?” Sonic: “Yeah…just pushed myself a little too much…!” Sonic: “So, looks like I won the race, huh?” Amy: “Yeah! And I think Metal Sonic just slammed into the door!” Sonic: “Heh! It’s like I said before! Nothing beats the original!” Sonic: “But enough about me! Time to get you out of here!” Sonic frees Amy from her restraints, and immediately, she hugs him tightly, glad to finally be free of Robotnik and Metal Sonic. And while the blue blur is a little uncomfortable, he rubs Ms. Rose’s head a bit in order to comfort her. Amy: “I’m SO glad you were able to rescue me, Sonic! I knew you’d do it!” Sonic: “And I’m glad you’re alright. Though, I’m sorry for making you wait so long.” Amy: “Well, better late than never, right?” Sonic: “Heh. Right.” The two of them stay like this for a little bit. And as for Robotnik, he decided to turn off the laser after Sonic boosted across the track. Then, when he reached the end of the track, he’s surprised to find the busted Metal Sonic on the ground, and is clearly upset and angry. Robotnik: “No! He was my greatest creation yet! How could he have failed!?” Moving his Egg Mobile a little closer towards Metal Sonic’s body, Robotnik notices the burn marks on his torso, where he quickly figures out what happened. Robotnik: “Now I see…Metal tried going faster in order to keep up, but his jet engine couldn’t handle it.” Robotnik: “And I thought I was more than prepared for that hedgehog’s speed!” Sonic: “Eh. It was still a good first attempt, doc. But there’s only one true Sonic!” Robotnik looks up to see Sonic walking out of the opened door, with Amy following behind. The doctor glares at his arch-nemesis, while flying up into the sky. Robotnik: “Tch! You may have bested Metal Sonic! But I’m FAR from finished!” Sonic: “By all means! Let’s go for an encore!” After that exchange, Robotnik flies off for Metallic Madness, still possessing the blue Time Stone. Which leads to Sonic and Amy looking over the broken body of Metal Sonic, with the latter having a somewhat sad expression as she stares at him. Sonic: “You know…it’s kind of a shame I had to trash him.” Sonic: “If he stopped following Eggman and wasn’t a huge jerk, I would have loved to be pals with him. Or at least rivals.” Amy: “Yeah…he was definitely much more than a killing machine…” Amy: “I just wished he did something for himself instead of Robotnik. He could have lived a life of his own.” Amy: “But…I wasn’t able to get through to him…” Sonic: “Don’t blame yourself, Amy. The guy made his choices.” Sonic: “It’s just that the choices he made weren’t that great.” Amy nods solemnly, before trying to pull herself together, while Sonic decides to move on from the topic of Metal Sonic. Sonic: “So, did Robotnik or Metal mention anything about a secret area?” Amy: “Hmm…I don't think so. Why?” Sonic: “I need to find the Robot Generators in the past of this city in order to rid this future of Robuttnik’s ugly mug.” Amy: “What about those Time Stones? You have a bunch of them by now, right?” Sonic nods, as he brings out 5 Time Stones, colored green, yellow, orange, purple, and cyan. Amy is in awe of the shiny gemstones, while the blue blur continues the conversation. Sonic: “Yeah, I got all of them, aside from the two Robotnik has.” Sonic: “Though, I don’t know if the Time Stones can get rid of his influence on their own. Not without all 7 together, at least.” Amy: “Well…having 5 of them should do SOMETHING. Why not give it a shot?” Sonic: “Hmm…guess you got a point. If it worked with the Chaos Emeralds back on South Island, I don’t see why these gemstones can’t do it here.” Amy: “Wait, you found the Chaos Emeralds before, too?” Sonic: “Yep. But I’ll explain later.” Amy: “Ah! Right! Go ahead!” After giving a nod and a smile, Sonic raises the Time Stones into the air, while Amy backs up a bit. Then, the gemstones emit the same sparkly energy as before, only it’s far stronger. So much so that the two hedgehogs have to shield their eyes. And as this happens, the red Time Stone that Metal Sonic possessed floats over to the other five of it’s kind. With 6 out of 7 Time Stones, the future of Stardust Speedway starts to change as it’s covered with sparkly green energy. After a few seconds, the energy dissipates, allowing Sonic and Amy to open their eyes. They’re amazed to see just how different this city looks now that it’s free of Robotnik’s influence. In this Good Future, Stardust Speedway is more of a giant amusement park colored a bright pink and green. The now lavender highways have plaques of hearts on them, and have support gliders. And the Robotnik statue has been replaced by a lovely cathedral castle. It’s like a world of fun and leisure. Sonic and Amy look around, amazed at the beautiful sights. Amy: “Wow! This looks SO much better! And romantic!” Sonic: “It’s definitely eye candy! And look!” Sonic points at the 6 Time Stones, still floating in the air. The gemstones then float towards the blue hedgehog’s hands, who proceeds to put them away, while Amy comments on them. Amy: “What do you know? I was right!” Amy: “And it looks like Metal Sonic had the 6th Time Stone, too!” Sonic: “Yep! This is definitely a great victory for the two of us!” Sonic: “Now, all that’s left is Robotnik at his base of operations!” Amy: “Mm-hm! Let’s take that mustached phony down!” Sonic: “Actually, I think it’s best you stay here, Amy.” When Sonic says that, Amy is surprised and offended. Amy: “Wha-!? Oh, come on! I want to help!” Amy: “This isn’t because I was kidnapped by Metal, is it?” Sonic: “Sorry, but I don’t want Robotnik to kidnap you again. We got lucky this time.” Sonic: “Besides, you’ve already helped out!” Amy: “Sure, but I want to help even more! I want to show you that I can be useful!” Sonic: “Amy…” In order to reassure her, Sonic puts a hand on Amy’s shoulder in order to get her attention. Sonic: “You don’t need to prove to me that you’re useful. I already know you’re a great friend to be around.” Sonic: “But I can’t risk your safety more than I already have. If Robotnik and Metal Sonic wanted to, you could have been killed after you were captured.” Sonic: “So, please just stay here for now. I’ll come find you once I’m done.” Sonic: “Plus, you have plenty more opportunities to show me how capable you are. And I’m sure you’re gonna keep getting better as time goes on.” Sonic: “Is that okay?” Amy: “...” While Amy is silent, it’s clear by her blushing and bashful smile that she greatly appreciates Sonic’s words. So, with a heavy sigh, the pink hedgehog nods her head. Amy: “...Mm-hm. Thank you.” Amy: “Though, once this is over, we’re gonna go on a date!” Sonic: “Heheh…actually, I don’t think I’d mind that after all this…” Amy: “Ah! Do you really mean that!?” Excited, Amy holds onto Sonic’s hands, with the blue hedgehog a bit surprised and uncomfortable, but confirming his words are true. Sonic: “Sure! But don’t think we’ll be a couple when it’s all said and done!” Amy: “Hehe! I’ll take that!” Amy: “Now, go save the day, so we can get to it as fast as possible!” Sonic: “I’ll be back before you can do another Fortune Card reading!” Giving a thumbs-up and a smile, Sonic then speeds off towards his final destination, while Amy waves at him with a big smile. Despite how disinterested he is in romance, along with his more impatient attitude, Ms. Rose knows the blue blur is the one meant for her. And she’s looking forward to spending more of her life with him. However, as Amy decides to go around Stardust Speedway to enjoy the attractions and sights, she wonders about something. When she and Sonic changed the future, the remains of Metal Sonic disappeared. What happened to him? Was he erased from existence due to the Time Stones? Or… …Is he still here on Little Planet? Waiting to be fixed, and come back for revenge? TO BE CONTINUED… Next Chapter Archives Previous Chapter |
2023.06.03 21:45 JazzEnvironment Nut Jar Noodle!!!
![]() | submitted by JazzEnvironment to Sneks [link] [comments] |
2023.06.03 21:37 Billy_Gripppo This ramen is 190 calories per serving but both servings only add up to 370 calories
![]() | submitted by Billy_Gripppo to mildlyinteresting [link] [comments] |
2023.06.03 21:37 tropicalasparagus Relief Factor Nutrition Facts Promo Code
2023.06.03 21:35 AutoModerator [COURSE] Keith Cunningham – The 4-Day MBA
![]() | Download Keith Cunningham – The 4-Day MBA [2023] submitted by AutoModerator to Ghez [link] [comments] Keith Cunningham – The 4-Day MBA [2023] https://preview.redd.it/bk87cd33eq3b1.jpg?width=1902&format=pjpg&auto=webp&s=888a96a4d303fc31b6fffe0662b2bd8e9f7fb989 This is an intensive, action-oriented program with Keith J. Cunningham and 100 leaders and entrepreneurs from around the world. You will learn the critical skills needed to successfully launch, grow and ignite your business. Anyone can start a company. Making it grow in a competitive economy requires SKILLS and EXPERTISE. Every large business in the world today started out as a small business. In fact, the average Fortune 500 Company began with an initial investment of less than $25,000. Heinz started with horseradish and a horse drawn buggy. Hershey started with caramel. Sony started with rice cookers. Marriott started with a root beer stand. Proctor and Gamble started with selling candles door to door. They all started small! |
2023.06.03 21:33 ev93 I have a container of this that will go bad soon. Could I use it in place of cream, milk, and sugar in an ice cream recipe? I don’t know how to figure out if it would be the right fat/sugar ratio. It’s way too sweet for me for coffee but would be a shame to trash.
![]() | submitted by ev93 to icecreamery [link] [comments] |
2023.06.03 21:11 sport4upro Best Foods to Eat After a Workout
![]() | 1. Greek Yogurt: High in protein and packed with essential amino acids, Greek yogurt aids in muscle recovery and growth. It also provides calcium and probiotics for bone health and digestion.2. Eggs: Eggs are an excellent source of high-quality protein and contain essential amino acids. They also provide nutrients like vitamin B12, which is important for energy production.3. Salmon: Rich in omega-3 fatty acids and high-quality protein, salmon is a great post-workout food. Omega-3s have anti-inflammatory properties and can aid in reducing exercise-induced muscle damage.4. Quinoa: Quinoa is a complete protein that contains all nine essential amino acids. It's also a good source of carbohydrates, fiber, and minerals, making it an ideal choice for post-workout recovery.5. Sweet Potatoes: Loaded with complex carbohydrates, sweet potatoes provide a sustainable source of energy. They also contain vitamins, minerals, and antioxidants that aid in muscle repair and recovery.6. Chicken Breast: Chicken breast is a lean source of protein, low in fat, and rich in amino acids necessary for muscle repair. It's versatile and can be easily incorporated into various post-workout meals.7. Berries: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that help reduce exercise-induced oxidative stress. They also provide carbohydrates for replenishing glycogen stores.8. Spinach: Dark leafy greens like spinach are nutrient powerhouses. They are rich in vitamins, minerals, and antioxidants that aid in recovery and reduce inflammation.9. Almonds: Almonds are a great source of healthy fats, protein, and fiber. They also contain vitamin E, which acts as an antioxidant and helps protect cells from oxidative stress.10. Chocolate Milk: Chocolate milk provides a good balance of carbohydrates and protein, making it an effective post-workout beverage. It also contains electrolytes like potassium and sodium, which aid in rehydration.https://preview.redd.it/ii42kxtqqu3b1.jpg?width=1280&format=pjpg&auto=webp&s=5e07ea4116099f3c735ad87c4f2d5fc0f159c802 |
2023.06.03 21:05 Dizzy-General8771 Instinct
2023.06.03 20:47 InnerAd118 This was originally a joke..
2023.06.03 20:44 GoldenTortoiseshell Average blood sugar of 146 over the last 16 days after initial a1c of 11
2023.06.03 20:43 SiliconPhantom Is Pieology Cauliflower crust keto?
2023.06.03 20:40 somnimancer Enlighted Centrist Bingo
![]() | Pointing out real problems, advocating bad solutions. Democrats are FAR LEFT. "FREE Thinkers Censored" Spouts generic libertarian talking points. Xyz replaced by FEELINGS! submitted by somnimancer to ENLIGHTENEDCENTRISM [link] [comments] |
2023.06.03 20:35 AutoModerator [COURSE] Keith Cunningham – The 4-Day MBA
![]() | Download Keith Cunningham – The 4-Day MBA [2023] submitted by AutoModerator to Ghez [link] [comments] Keith Cunningham – The 4-Day MBA [2023] https://preview.redd.it/bk87cd33eq3b1.jpg?width=1902&format=pjpg&auto=webp&s=888a96a4d303fc31b6fffe0662b2bd8e9f7fb989 This is an intensive, action-oriented program with Keith J. Cunningham and 100 leaders and entrepreneurs from around the world. You will learn the critical skills needed to successfully launch, grow and ignite your business. Anyone can start a company. Making it grow in a competitive economy requires SKILLS and EXPERTISE. Every large business in the world today started out as a small business. In fact, the average Fortune 500 Company began with an initial investment of less than $25,000. Heinz started with horseradish and a horse drawn buggy. Hershey started with caramel. Sony started with rice cookers. Marriott started with a root beer stand. Proctor and Gamble started with selling candles door to door. They all started small! |