Recently came across Perfect Aminos supplement making some great claims to be way better than your protein supplement. It says it has 8 EAA,s , but is it really any better than if I went to Walmart or Vitamin Shoppe and got an Amino supplement if the ingredients are pretty close to each other?
Anyone have experience with this?

Im going to keep it as short as possible https://prnt.sc/x0jWNWNVBQ7N
I've been trying to reduce my genetic dark circles in many ways with no success.
Carboxytherapy Got my allergies checked Vitamin C Retinol Microneedling Reducing screen time Sleeping enough Staying hydrated Got computer glasses
I feel like the only option i have left now is to get fillers but i'm too unsure about it.

Today I got a text from 26371 saying: USAA ALERT: Please verify Credit Card Charges for your card:Date: 30May Amt: $60.** Where: JACK IN THE BOX 8363 WA Date: 27May Amt: $2.** Where: VITAMIN SHOPPE #572 MN Date: 26May Amt: $600.** Where: VITAMIN SHOPPE #572 MN Did you authorize this activity? Reply Y or N. To stop receiving Credit Card fraud alerts reply STOP.
I replied N and it told me to call this number: USAA: Call us now to confirm recent activity on your acct: 800-556-4146.
After calling this number they had me confirm my pin, then sent me a verification text. I read it back to them. They said they would remove these charges and send me a new card.
Was this legit or a scam? Currently on hold with them to verify if this was real or not.

(From the sidebar of QuittingKratom. Posting for those who are new, or may need a "refresher" or for those who are on the Reddit mobile app and have difficulty finding the sidebar information. If you encounter someone brand new here, feel free to link this to them. So many of us are "lost" when we're new and have no idea where to start. This wiki is a good place to start, along with the support from the wonderful members of this subreddit. If you're looking for more links to helpful information from the sidebar, scroll to the bottom of this post. I've added them there, after the Wiki information, for convenience.)
So you've decided you want to quit Kratom.

Withdrawal Symptoms

You may experience a number of withdrawal symptoms, both physical and psychological. Keep in mind that all humans are affected differently and experiences with symptoms will differ among us.

Physical Withdrawal Symptoms

The most common physical withdrawal symptoms experienced are outlined below.

Restless Leg Syndrome

Also known as RLS, this is the most common symptom of withdrawal. It can be described as an irresistible urge to move one's body to stop uncomfortable or odd sensations. It most commonly affects the legs, but can also affect the arms, torso, and head. Moving the affected body part modulates the sensations, providing temporary relief. On average, this symptom will be almost entirely gone by day 7.

Insomnia

As you would expect with RLS, insomnia is another commonly experienced withdrawal symptom. Lack of sleep usually occurs due to RLS, but it can continue even without RLS present.

Uncontrollable Body Temperature

This withdrawal symptom can be common, yet not as common as the two above. This symptom causes the body to experience drastic changes in temperature within a short period of time. This probably sounds much worse than it really is, but during the day it is fine. At night it involves being cold, putting the covers over you, then being really warm and throwing all the covers off.

Other symptoms

In addition to the above, you may experience a runny nose, teary eyes, sneezing, diarrhea, and an aching body. These are generally not a major problem. For diarrhea, loperamide can help (see below). For aches and pains, OTC pain relievers such as Advil can be useful.

Psychological Withdrawal Symptoms

Commonly referred to as PAWS (Post Acute Withdrawal Symptoms). Usually the psychological withdrawals tend to kick in after the physical withdrawals have passed. Described below are the most common psychological withdrawals that are experienced.

Lethargy

The lack of energy and enthusiasm is the most common psychological withdrawal experienced. This symptom can be minor for some, but it is quite commonly major. Although ironic, a good remedy for this lethargic feeling is exercise. It may be hard to get exercising initially due to the lethargy, but many people experience a huge improvement in their mood afterwards.

Cravings

Cravings are quite commonly experienced by addicts withdrawing from Kratom. Major cravings can cause addicts to relapse if the impulse is acted upon. Usually cravings don't last too long, and they seem to come in waves. Psychologically, cravings can play with your mind. You may find yourself thinking things like "I'll just take it this once, I've already made the decision to quit so I won't do it again".

Depression

Depression can play a big part in relapse when it comes to recovery from Kratom addiction. Although some users have existing mood disorders or depression, the PAWS during Kratom withdrawal hugely amplify these feelings/mindsets. Expect to experience some mild to moderate depressed feelings during PAWS and prepare your mind to acknowledge that these feelings are caused by the Kratom withdrawal. You WILL feel better. Once again exercise is a HUGE help to mitigate the depression experienced during withdrawal. It has been proven that regular exercise is as effective than the most common anti-depressants.

Taper vs. Cold Turkey

While one method may work for some, it may not work for another. We are all different and unique in many ways, including the way our body reacts to (lack of) substances.

Tapering

Tapering has been tried many times by different people. Some found tapering helpful, others did not. The main advantages of tapering are:

• Little to no physical withdrawals symptoms.
• Not as big of a shock on the body.
• Doesn't affect your day-to-day life as drastically as cold turkey (if you can't take time off work or don't have a weekend free).

Disadvantages of tapering off Kratom are:

• Requires a lot of self control and discipline.
• Easy to make an impulse decision to take more than your schedule planned.
• Although it may not impact your day-to-day life as drastically as cold turkey, the impact will be longer and more drawn out.

Note: Another effective method used is to taper with stem and vein kratom.

Cold Turkey

The cold turkey method seems to be the more preferable method as well as the most successful. The main advantages are:

• Getting it over and done with, no drawn out symptoms.
• Improvement is felt much sooner since the withdrawals are not drawn out.
• Day-to-day life is not affected for as long as it would be tapering.

Disadvantages of going cold turkey are:

• Physical withdrawal symptoms that are taxing on the body.
• The withdrawals are much worse over a short period of time compared to tapering.

Managing Your Withdrawals

There are a few tried and tested methods to dealing with various withdrawals symptoms. They are described below.

Exercise

The most effective way to make yourself feel better. It has been proven that regular exercise is as effective than the most common anti-depressants. The effects are very profound, and can remain present for hours. Exercise releases a flood of endorphins, directly stimulating your opioid receptors the same way Kratom does, reducing both physical and psychological withdrawal symptoms. Regular exercise will hasten the recovery process by bringing your body's endorphin system back online. It can be difficult to get started, but if you force yourself, you should find that it gets easier after only a few minutes as your heart starts pumping and the endorphins start flowing. Heavy weightlifting is one of the most efficient methods, in terms of benefits vs. time spent, but prolonged cardiovascular activity (jogging, bicycling, etc.) is also effective. Intense yoga is another option.

Orgasm

When you stop taking Kratom, your sex drive may return with a vengeance. Take advantage of it :). Orgasm, like exercise, causes a release of endorphins.

Meditation

It can be difficult when you are uncomfortable and your mind is racing, but a few minutes of meditation can significantly improve the way you feel. Close your eyes, and let your thoughts flow without trying to control or resist them. Take slow deep breaths, focusing on each inhale and exhale. Try not to think about anything else, but if a thought arises, let it be. Visualize each inhalation as bringing healing energy into your body, and each exhalation as removing negativity. Continue until you feel better, or longer, and repeat the process anytime you feel overwhelmed. Check out /meditation for great tips on meditation.

Supplements

Loperamide

Warning, kratom and loperamide.. We don't know if loperamide (in the recommended dosage for diarrhea (https://www.drugs.com/dosage/loperamide.html)) combined with kratom has health risks (in particular heart issues at higher doses), or people could start to abuse it. It had been reported that even the recommended loperamide doses can cause a rebound of withdrawal symptoms after you stop using it . Therfore we don't recommend to use loperamide. Other warnings: At recommended doses, the half-life of loperamide is approximately 10 hours. However, with higher doses, even as little as 16 mg, longer half-lives have been observed (upwards of 41 hours). News videos: "it's actually potentially even worse than using heroin...", "Kratom and Loperamide is a dangerous combination".

Supplements

There are a number of drugs and supplements that can improve mood, motivation, and sleep quality. Most of those listed are naturally derived, and many can be easily obtained at such locations as GNC, Vitamin Shoppe, pharmacies, and "natural" grocery stores, as well as online at sites like AllStarHealth, Bodybuilding.com, and Amazon.

• Black seed oil. some qk members reported that they used 3 x 2 teaspoons daily at the beginning.
• L-theanine: Found in green tea, this substance has a calming effect and improves cognition. Useful both during the day and to help with sleep.
• Ashwagandha: The "Indian ginseng," Ashwagandha is an adaptogen that improves overall well-being. Like L-theanine, can be used both day and night. "In anxiety and depression, ashwagandha has been demonstrated to be as effective as some tranquilizers and antidepressant drugs. Specifically, oral administration of ashwagandha for five days suggested anxiety-relieving effects similar to those achieved by the anti-anxiety drug lorazepam (Ativan®), and antidepressant effects similar to those of the prescription antidepressant drug imipramine (Tofranil®)": look here.
  
• Rhodiola rosea: Another adaptogen, this one has mild stimulating qualities (but without the jitters of caffeine). Best taken during the day. (Warning: Rhodiola has MAOI activity and could potentially interact with other meds/supplements. Be careful, do your research, and start with small amounts.)
  
• DLPA: A combination of the natural "L" form and the synthetic "D" form of the amino acid phenylalanine, DLPA has been shown to fight depression and reduce pain by boosting dopamine levels and preventing the breakdown of enkephalins (similar to endorphins).
  
• L-tyrosine: boosts dopamine.
  
• L-phenylalanine: Try L-tyrosine first. If the results are not satisfactory try L-phenylalanine.
  
• Valerian root: Sleep aid. Smells terrible but can be rather effective. Common in "sleepy" teas.
  
• 5-HTP: Precursor to serotonin. Improves mood and sleep. People who are taking antidepressant medications should not take 5-HTP, because in that case common side effects are : *Agitation or restlessness *Confusion *Rapid heart rate and high blood pressure *Dilated pupils *Loss of muscle coordination or twitching muscles *Heavy sweating *Diarrhea *Headache *Shivering *goosebumbs"
  
• Tryptophan: (propably superior to 5-HTP).
  
• SAM-e: Is a quick acting antidepressant.
  
• Chamomile and passion flower: These two herbs, widely available as teas, can help with anxiety and insomnia. At least one ex-Kratom addict has reported that, in does of 2-4 teabags, they can be very effective. WARNING: Passion flower is a MAO inhibitor, don't use it together with kratom.
  
• Melatonin: The body's sleep hormone, used for regulating the sleep/wake cycle. Tells the body that it's time to sleep. Taking too much (more than a milligram or two) can screw up the body's circadian rhythm and have the opposite of the intended effect. Good in combination with valerian root and 5-HTP. Some feel very groggy after taking melatonin.
  
• Kava: An herb that reduces anxiety, but can be hit-or-miss when it comes to sleep.
  
• Chocolate: Contains phenethylamine, which reduces anxiety and improves mood and cognition. Buy a generous amount of dark chocolate with a high cacao concentration, and eat as much of it as you want. The more, the better. Alternatively, phenethylamine is available as a supplement.
  
• Magnesium: Helps with sleep. Many people believe that Calcium needs to be taking with Magnesium for absorption, but this is not true. Calcium and Magnesium actually compete for the same transport system into the blood so it is better to take them at different times during the day. The only time this competition is eliminated is in the case where calcium and magnesium are bound to a single amino acid and are called calcium and magnesium amino acid chelates, as opposed to calcium carbonate/citrate or magnesium oxide/citrate. Minerals in the amino acid chelate form have double the absorption rate of calcium carbonate and magnesium oxide because they do not have to be altered in order to enter the bloodstream. Source.
  
• Cannabis: Given its legal status, not everybody is able or willing to obtain it, but cannabis can potentially aid with a wide spectrum of withdrawal symptoms. Indica-dominant strains are recommended for insomnia and anxiety, while Sativas are better suited for improving mood, motivation, and appetite. (However, it should be noted that Sativas can worsen anxiety in some cases.) Medical dispensaries, if you have access, are the best option due to the wide variety of strains available. If you have had problems with other drugs or drug substitution in the past, it is advised not to use Cannabis after quitting Kratom as it may lead to another substitution.
  

Warning: It's best to avoid using antihistamines (diphenhydramine, dimenhydrinate, hydroxyzine etc.) such as those found in Benadryl, Dramamine, NyQuil, Unisom, and Tylenol PM. While they can produce drowsiness under normal conditions, they are well known for exacerbating Restless Leg Syndrome, which will make your insomnia worse, not better.

Prescription drugs

In addition, there are various prescription drugs that can be of assistance. The ones listed below are prescription-only. These are not necessarily recommended; do your research before considering them. Be especially careful if you are taking any psychiatric prescriptions, such as SSRIs, MAOIs, or Wellbutrin. The following information is not a substitute for medical advice. Always consult your doctor. [We do not recommend to use this medications together with Kratom].

• Gabapentin: Gabapentin is an epilepsy and nerve pain drug, which is also prescribed for the restless leg syndrome. The drug acts as a sedative. It also helps with sleep and gives you energy. Don't abuse it, gabapentin causes a withdrawal syndrome if you use it for too long (use it maximal 5-6 days). Drug experts say the effects of using gabapentin for long periods of time or in very high quantities, particularly among sensitive populations like pregnant women, are not well-known. Attention:"treatment with gabapentin is associated with a substantial increase in the risk of opioid-related death".
• Clonidine: Due to its lack of abuse potential, doctors will generally not hesitate to prescribe it for a patient undergoing withdrawals. Clonidine can "stop" an opioid withdrawal relatively effectively, which is (simplified) due to the following mode of action: Adrenaline docks onto two receptors when released: α1 and α2. Clonidine docks onto α2-adrenergic receptors and “blocks” them. Also lowering blood pressure, works against the "adrenaline rush". Clonidine has an idiosyncrasy, i.e. the first dose of the active ingredient triggers an effect opposite to the actual effect !. Clonidine doses must be slowly increased, starting at a low dose. It should also be noted that clonidine must not be discontinued immediately; the dose has to be slowly reduced, because otherwise there can be a blood pressure crisis - with an already destabilized blood pressure (due to withdrawal), extreme caution is required here and we strongly recommend that treatment with clonidine is only carried out under medical supervision. Existing depression can be exacerbated or a new depression can be triggered by using clonidine. Existing depression can be exacerbated or a new depression can be triggered by using clonidine.
• Modafinil/adrafinil (Provigil, Nuvigil): [Warning: Do not use Modafinil together with Kratom (it may cause seizures)] A unique, non-euphoric stimulant, used to treat narcolepsy, shift-work disorders, and by Air Force pilots as a replacement for amphetamine. This drug, at levels of 100-200mg per day, can relieve the malaise and lack of motivation associated with withdrawal. Should not be taken within 12 hours of bedtime. While Modafinil is under Schedule IV in the US, Adrafinil, which metabolizes to Modafinil in the liver, is unscheduled and can be easily purchased.
• Selegiline (L-deprenyl): A MAO-B inhibitor used to treat Parkinson's, this drug increases levels of dopamine in the brain and has been shown to increase lifespan in rats. Unlike traditional MAOIs, selegiline does not require dietary restrictions, and is generally considered quite safe at levels of 5-10mg. Do not take near bedtime. Unscheduled in the US. .

Warning: Be mindful of the possibility of drug substitution. With addiction, drug substitution is a common problem when going through recovery. With all CNS depressant drugs (antidepressants, benzodiazepines, neuroleptics), it should be kept in mind that these drugs sedate in the long term and can trigger a so-called 'hangover', ie. they also lead to additional exhaustion during the day. In some cases, this can be perceived as a burden and can lead to losing sight of the desired goal or lowering the motivation to endure the withdrawal. Whether drug treatment makes the withdrawal easier or more difficult depends on personal factors and cannot be determined in general. Remember that your body can regenerate itself best and fastest if it is not exposed to other stresses.

Stem and Vein Kratom

Although total alkaloid levels are lower than in leaf, there is supposedly relatively more mitragynine present in S&V. The levels of mitraphylline, rhynchophylline (related to mitragynine) and corynantheidine are higher. In kratom communities on the internet it is sometimes reported that S&V can reduce tolerance to kratom, but this seems not to be the case. Anecdotal reports claim that S&V can be useful for mitigating withdrawal symptoms, and accelerating the brain's recovery from kratom addiction. There is a great guide on using stem and vein kratom to taper off here.

Relapse

Relapse is a normal part of recovery. It has happened to every single one of us. Try not to beat yourself up about it or feel like you are worthless and useless. That doesn't help a thing. It is just a small bump in your road to recovery. All you can do is get back up, dust yourself off and get back to quitting as soon as you are ready. You will know when you are ready.

More important information from the sidebar

• Quitting Kratom: What to Expect
  
• A list of possible Kratom withdrawal Symptoms
  
• Guide to Quitting Kratom Cold Turkey
  
• Tapering Guide
  
• Odds and ends of withdrawal symptoms
  
• PAWS (Post Acute Withdrawal Syndrome)
  
• So-called "Kratom Alternatives"
  
• Naltrexone: Important Information & Personal Experience
  
• Mega-Dosing Liposomal Vitamin C protocol for Withdrawal
  
• Wim Hof Method: An Awesome Set of Exercises
  
• Read Sub Rules and the "READ THIS FIRST if you're new..." Guide before posting
  
• How to add your Quit Date next to your username
  

​
Re:
​
Over the past year and a half, following my complaint to the EEOC, I have continuously been subjected to harassment and retaliation by my former employer. The situation escalated when I came across an audiotape revealing the company's VP of Finance discussing financial fraud. I have attached my EEOC complaint and rebuttal to provide you with a better understanding of this situation. The company has embarked on a campaign of retaliation and attempts to cover up the truth. Recently, I discovered that my phone was under surveillance by private investigators hired by my previous employer, Socure Inc. As mentioned earlier, this harassment began at my local YMCA, where multiple individuals were instructed to participate in a planned campaign targeting me. Socure extended their actions beyond the YMCA by continuously tracking my cellphone's location wherever I went. Initially, I suspected I was being followed, but I later realized that my phone had been compromised. My messages and calls were being monitored, and even my home internet seemed to be tapped into. Furthermore, I have reason to believe that my bank transactions were being monitored as well. I am being targeted because I disclosed illegal activities involving the VP of Finance, which he was afraid to share. I’m one hundred percent certain that Socure hacked into my cellphone to eavesdrop on all conversations. Any and all things that I discuss with my wife would later be discussed amongst gym goers, at multiple Mosque, and random places I often visit. I have attached my EEOC compliant for further assessment of this situation.
​
The following individuals, whom I suspect were compensated, were involved in collecting information about me and fabricating false allegations:
* Sonia Atherly, the Director of the YMCA
* Stephin Roberts, a YMCA member who became a friend
* Ade A. (last name unknown), a YMCA member who became a friend
* Andre Nelson, a friend from Downtown YMCA Brooklyn whom I haven't spoken to in two years
* Austin Hill, a YMCA member who accompanied Andre Nelson
* Ethan, a YMCA member (last name unknown)
* Torell Taylor, a YMCA member
* Multiple neighbors: units 5A, 5F, and 2X PHE
* Serdar Cam, former neighbor and new neighbor at 322 Gates Ave
* Trevor (last name unknown), a YMCA member
* Justin (last name unknown), a YMCA member
* An unidentified female YMCA member who unexpectedly appeared at a restaurant where my wife and I were in Puerto Rico
* Gavin Tseng, a former friend who orchestrated a scheme involving real estate and a startup concept
​
Retaliations took place at the following locations:
* Bedford-Stuyvesant YMCA: 1121 Bedford Ave, Brooklyn, NY 11216
* Brooklyn Mosque Khalifa: 120 Madison St, Brooklyn, NY
* Islamic Mission of America/Dawood Mosque: 143 State St, Brooklyn, NY 11201
* Airport Travels: JFK AirTrain
* Puerto Rico Vacation: Hilton Hotel
* Trip to Milwaukee: Airbnb rental at 1028 East Juneau Avenue, Unit 416, Milwaukee, WI 53202
* Supermarket in Brooklyn: 1420 Fulton St, Brooklyn, NY 11216
* Multiple Banking Institutions: Chase at 1380 Fulton St, Brooklyn, NY 11216 & TD Bank at 957 Marcy Ave, Brooklyn, NY 11216
* Multiple NYC Train Platforms: Hoyt–Schermerhorn Streets station & 125th Street Station
* Apartment Building: 322 Gates Ave, Brooklyn, NY 11216
​
Types of framing and allegations being built against me:
* Resume fraud
* Real estate fraud
* Influencing people to file lawsuits
* Influencing neighbors to complain
* False restaurant reporting
* False robbery attempt
* And more...
​
​
Bedford-Stuyvesant YMCA Director, Sonia Atherly - Staged Office Phone Video Recording:
Sonia Atherly, the director of the Bedstuy YMCA, participated in a retaliatory campaign. On September 29, 2022, she requested a meeting with me in her office. During our conversation, she pulled out her phone and began recording from her work monitor, alleging that a masked individual had entered the gym. She even asked me to view the video footage. While I complied, her phone continued recording, capturing my voice in the process. This action appears to be an attempt to counter the accusations made by the VP of Finance regarding fraudulent activities and manipulate my voice recordings to paint a negative picture of my behavior. In response to my concerns, the YMCA director provided the following reply: "Hi Lou. I believe that it was on Tuesday, and I was actually taking photos, so no, your voice would not have been captured in any way. To be clear, we do not record conversations at the Y in any way, shape, or form unless we have signed event waivers. I hope this clarifies the matter for you." On September 30, 2022, Sonia orchestrated an incident where the same individual showed up at the front desk as I was leaving, hoping to provoke a response from me and involve me in their investigation. For months, non-members of the YMCA were allowed to come into the facility and harass me while surveillance cameras were purposely turned off to destroy any possible evidence.
​
Bedford-Stuyvesant YMCA Program Coordinator, Jeff (Damian Best):
Upon my arrival at the basketball gym, Jeff, the program coordinator, and a parent with her child were already present. After requesting Jeff to wait a few more minutes, the parent engaged in a heated argument with him, demanding to know why her child couldn't participate since no one else was there. I reassured her that while I didn't mind, Jeff was responsible for setting the rules. She eventually left the gym in an angry state. Their intention was to have me report the incident to management and portray me as someone who constantly complains. On October 4, 2022, I sent an email to myself for record-keeping purposes.
​
Bedford-Stuyvesant YMCA Member, Ade (last name starting with "A"):
On Saturday, October 8, 2022, Ade and I agreed to meet for a late lunch at "The Green Place" in Brooklyn. I noticed that he kept referencing financial figures related to specific people he worked with. I suspect he has also been recruited to participate in Socure's retaliation against me. Their goal is to capture recordings of me to use them against me, claiming that I habitually record people. Ade also expressed dissatisfaction with the YMCA's adult open gym times during Saturday's basketball hours. He mentioned having discussed it with the front desk. On October 9, 2022, Ade sent me a screenshot of the YMCA's response to his request. It's important to note that I never made any complaints. As someone who lives near the YMCA and often wakes up early, I told him, "I don't want to play." Once again, Socure is attempting to build a case portraying me as someone who incessantly complains and records people to divert attention from their own misconduct. Multiple members were instructed to complain to me so that my name can be implicated. I believe that individuals are being compensated to assist them. In early May 2023, both Ade and Stephin Roberts repeatedly interrupted my workout in an attempt to initiate a conversation with me.
​
Bedford-Stuyvesant YMCA member, Stephin Roberts - Staged information gathering:
Stephin Roberts, a fellow YMCA member, unexpectedly called me after we crossed paths at the gym, which was an unusual occurrence. We exchanged brief greetings, and I proceeded with my workout. I suspect that his intention in calling me was to record our conversation and use it against me, falsely claiming that I frequently record people, which is entirely untrue. Given that my cellphone was being tracked, it seemed that whenever I left my home, I would coincidentally encounter Mr. Roberts. He had been instructed to fabricate a false DUI incident to elicit personal information from me regarding a case on my record that had been expunged. During our conversation, I shared a past experience of mine involving a car accident I had when I was younger while dating someone, as well as my advice on expungement, recounting a personal incident that happened to me. At the time, I thought Mr. Roberts was a genuine person with good intentions. I believe Socure will be attempting to coordinate and get me arrested for theft or burglary based on the previous expunged records, trying to paint a negative image of who I am. I believe Stephin Roberts has been recording me as a tactic instructed by Socure's private investigator.
​
Friend from Downtown YMCA Brooklyn whom I haven't spoken with in two years, Andre Nelson at Bedford-Stuyvesant YMCA:
I haven't had any communication with Andre Nelson for more than two years. However, he unexpectedly appeared at the gym I regularly attend on a Wednesday evening, despite it not being in close proximity to his residence. Subsequently, Mr. Nelson started frequenting the gym with his friend Austin Hill. Together, they began coordinating with YMCA members, informing them about my situation with Socure. Within one week, one of Austin Hill's Facebook friends reached out to me, mentioning a potential collaboration with someone they knew, namely Austin Hill. As I stated, I've never met Mr. Hill nor had any connection with people he knew outside of Mr. Nelson. When I encountered Mr. Hill during the following open gym session, he acted as though nothing had transpired, and I played along. Additionally, Austin requested certain documents from me for his business, but I never fulfilled his request. To confirm my suspicions that Austin was attempting to set me up, I orchestrated an event by telling him, "Yeah, man, girls don't care if you have a ring on. They will approach you. Come to this bar tonight." Upon my arrival at the bar a few minutes later, a woman wearing a wedding band tried to get my attention. However, I sensed that it was a staged occurrence. When Andre Nelson and Austin Hill arrived, they infiltrated the group of members, instructing them to provoke me during the basketball game while secretly recording my reactions. At one point, a member named Justin threw a water bottle, and the situation escalated.
​
Bedford-Stuyvesant YMCA member, Trevor - Staged information gathering:
Trevor started asking and mentioning multiple work-related questions. On October 7, 2023, he mentioned having a quarterly review and asked for suggestions. Within weeks later, Trevor asked me if I knew any lawyers as he was dealing with a housemaid who was suing him. This same situation happened with more than two other members (Stephin Roberts, Kadeem Kirsten) in which they asked me attorney-related questions. I believe he was instructed to record our conversations.
Bedford-Stuyvesant YMCA member, Torrell Taylor:
As previously mentioned, I believe that the YMCA's Director is monitoring my interactions with other gym members in order to collaborate with them. Their objective is to falsely claim that "Lou is influencing people to document incidents," all with the intention of tarnishing my reputation. Additionally, Socure allegedly requested Torrell to open a restaurant in downtown Brooklyn as part of their scheme to build a case against me. YMCA member Justin repeatedly approached me, informing me that Torrell had opened a restaurant with poor-quality food and suggested I visit. Upon receiving this information from Torrell himself, I decided to pay the restaurant a visit. However, Torrell was not present during my first visit. I attempted a second visit, only to discover that the restaurant was closed. When I texted Torrell to inquire about the closure, he responded that there had been an issue with the owner's licensing. It is apparent to me that this was a staged event orchestrated by Socure to fabricate a case against me by falsely claiming that I reported violations against Torrell's restaurant. As mentioned earlier, I strongly believe that my phone was being tracked, and it is possible that a separate line was used to make false reports under my information.
Furthermore, my emails were also subjected to hacking.
​
Wireless Earbuds Planned at the Bedford-Stuyvesant YMCA open gym by Kadeem Kirsten - early 2022:
To ensure my privacy and personal space during the YMCA open gym sessions, I started choosing a spot away from others. I made sure to thoroughly clean the area where I sat, removing any bottles, wipes, or other items. After finishing my workout, I briefly went to the bathroom, and upon my return, I noticed a wireless earbud near the window close to my chair. I suspect that Khadim Kirsten intentionally placed the earbud there as he kept watching me closely. Mr. Kirsten also asked me for legal advice as well as a UX Designer, the same exact topic that Gavin Tseng asked me. Mr. Kirsten is one of those new members who never came to the YMCA. Upon rejecting Socure's settlement offer in January 2023, that's when all of these new members started coming to open basketball nights.
​
Mosque Khalifa on Bedford Ave: Sept 2, 2022, at 120 Madison St, Brooklyn, NY, United States, New York:
During the service at Mosque Khalifa on Bedford Ave, the preacher persistently addressed a specific topic related to my case. He made references to "a brother within this community, one of our own, who made a recording" in an apparent attempt to divert attention to the tape I had recorded. Following my complaint to the EEOC through email, the recording was promptly deleted on the same day, which I later submitted to the EEOC. I started attending Islamic Mission of America/Dawood Mosque at 143 State St, Brooklyn, NY 11201, and immediately, I was followed by an individual who repeatedly tried to have a conversation with me. I was also followed to a Mosque in Harlem, NY.
​
T-Mobile Visit Tracking / Unauthorized new number added at 574 Atlantic Ave, Brooklyn, NY 11217:
Concerned about the security of my internet connection with Verizon, I visited T-Mobile to add a new line specifically for internet access. To my surprise, shortly after arriving at the store, a male approached the same register I was standing at and started asking questions. A few days after leaving the store, I discovered that a new phone line had been added to my T-Mobile account without my knowledge or consent. I promptly contacted T-Mobile customer service to inquire about the data usage associated with that particular number, but unfortunately, I did not receive the requested information. I believe Socure hacked my home network, such as my laptop, tablet, Television and home camera. For the past year and a half, Socure has managed to view all of my browsing history. I believe they kept contacting lawyers that I reached out to after every visit I made on their website to avoid me from being represented. In additional, after noticing that my email accounts were hacked, I wrote a statement indicating that my emails were hacked in which I got notarized at TD Bank.
​
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Grocery Shopping Brooklyn:
During my visit to the local supermarket, I noticed several individuals following me closely, paying particular attention to the food items I was selecting and the card I used for payment. I believe I was being followed long before I started to notice.
* May 8, 2023, at 1420 Fulton St, Brooklyn, NY 11216
* May 1, 2023, at 1420 Fulton St, Brooklyn, NY 11216
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Online Job Targeting:
I have been repeatedly targeted for specific jobs and companies, which I believe are staged by Socure, just as they did by involving me in a company backed by their investors to stage multiple events against me while interfering with my employment. I was lured into Plural, formerly known as Civic Eagle, where multiple African American candidates who did not qualify were being hired without my knowledge. All whom I’ve never spoke with. I suspect that Socure somehow gained access to my T-Mobile account and requested my entire call history to monitor my communications. Furthermore, I believe that when I sought legal counsel after receiving the EEOC's authorization to file a lawsuit, Socure clandestinely intervened in my calls to every law firm I contacted.
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Puerto Rico Vacation on Dec 23, 2022:
Upon our arrival at our room in Puerto Rico, we noticed a black male who entered a room adjacent to ours shortly after us. However, after a couple of days, we did not see him again.
During a visit to a restaurant in Puerto Rico, I recognized the hostess as the same woman I had encountered multiple times at the YMCA. She had her head covered with a white scarf. As I was seated facing the entrance, she deliberately made eye contact with me, seemingly aware that I recognized her. After finishing lunch, this same woman followed us to the waterfront and watched us closely.
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Neighbor Tracking Movement at 322 Gates Ave, Brooklyn, NY 11216:
Every time I left my building, I noticed a consistent pattern where the neighbor from 5F would coincidentally head towards the elevator, wait in the lobby, and enter the building exactly at the same time. This behavior raised suspicions and led me to believe that individuals from 5A were strategically positioned next door, potentially tapping our walls to eavesdrop on our conversations. The neighbor in 5A, whom I knew through the YMCA, repeatedly complained about the building while urging me to submit a work order. I also suspect that Socure assisted one of my former neighbors, Serdar Cam, in moving into the building after they discovered my text messages about potentially moving there. Immediately after moving in, Serdar started complaining as well. I believe Socure was involved in placing a previous female tenant in the building, who also complained to me on multiple occasions about the building.
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Uber License Training:
Once again, Socure monitored the location of my phone and deployed individuals to the classroom where I was attending classes in Long Island City in early March 2023. After completing the classes, I became too afraid of potentially facing false rider allegations.
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New Open Gym Invitation by Bedford-Stuyvesant YMCA member Ethan, Andre Nelson was present on March 2, 2023, at 300 Adelphi, Brooklyn, NY 11205:
Ethan, a fellow YMCA member, invited me to join him at a nearby gym. To my surprise, Andre Nelson was also in attendance. While playing on the court, I noticed one of the players guarding me had a conspicuous microphone attached to them, and an Asian woman diligently captured footage from different angles with a video camera. I believe they were recording my voice and actions on the court. Additionally, it seems that after complaining about what happened at the YMCA, members are being instructed to engage me outside the YMCA to diffuse the situation. This incident further raised my suspicion that our apartment might be under surveillance, as I had previously mentioned Andre Nelson's presence at the open gym to my wife. Moreover, during the open run, I noticed the unexpected presence of multiple YMCA members from the Downtown Brooklyn location, whom I hadn't encountered in the past four years. I firmly believe that Andre Nelson orchestrated their participation and that they were strategically placed as collaborators by Socure.
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New Gym Invites
After fully understanding that I knew about all of the plans in place at the YMCA, with the help of the YMCA Director, Sonia Atherly, multiple members were told to invite me to other gyms to built a campaign of “ this is Lou everywhere he goes”. Over six plus individuals were asked to invite me to new open gyms and men’s league to play in. This is all to avoid further problems at the gym.
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Real Estate / Startup Venture Inquiry by Gavin Tseng:
Due to ongoing targeting, I decided to distance myself from everyone for months. However, my friend Gavin Tseng, whom I knew while living in Downtown Brooklyn, repeatedly invited me to his upstate home and wanted me to see properties he was interested in purchasing. It was quite unusual that Mr. Tseng would frequently text me, asking about my availability on specific days. I suspect that Mr. Tseng was recording our conversations during the trips and multiple phone calls, where he sought my help with UX Designing for his apartment rental car service. I believe Socure conducted research on my past work history, including my involvement in a Delegate campaign in Maryland for a real estate professional. I suspect that Socure fabricated false accusations against this individual and used my information to create misleading claims, leveraging my network and devices.
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Subways / Stores Staged Evidence Building:
Regardless of the subway station I find myself in, I consistently experience being followed by random individuals who are instructed to approach me closely while holding their cellphones up to my face and posing questions. On multiple occasions, I recall three females approaching me seeking guidance regarding subway directions, and I willingly offered my assistance. However, I have recently become aware that individuals, including camera operators, have been capturing these interactions on film as part of what appears to be a deliberate campaign to discredit me.
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March 28, 2023 - Travel to Milwaukee:
While traveling to Milwaukee for a getaway from my wife after several disputes, I noticed that I was being followed at the airport. The surveillance continued throughout my stay at the Airbnb located at 1028 East Juneau Avenue, Unit 416, Milwaukee, WI 53202, from March 28, 2023, to April 11, 2023. I also experienced being followed at the Hertz car rental at 804 Vel R. Phillips Ave, Milwaukee, WI 53203, on April 6, 2023, and at the Pleasant Prairie Premium Outlet at 11211 120th Ave, Pleasant Prairie, WI 53158, on the same day.
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April 12, 2023 - Returning back from Milwaukee:
Immediately after arriving back in New York City from my two-week vacation, at around 3:45 pm ET, just two minutes after landing, I received a text message from a YMCA member whom I hadn't communicated with in over three weeks. The message mentioned something along the lines of "See you tonight," which I promptly deleted. This unmistakable occurrence served as a clear indication that my phone was under surveillance and being tracked.
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April 21, 2023 & May 7, 2023 - Vitamin Shoppe at 12 4th Ave, Brooklyn, NY 11217:
As I entered the Vitamin Shoppe in Downtown Brooklyn on Atlantic Ave, I noticed that I was being followed. While at the checkout counter, an African American gentleman positioned himself next to me, seemingly eavesdropping on my account information and the items I was purchasing. I strongly suspect that a similar incident occurred during my previous visit on April 21, 2023, although I was not actively observing at that time.
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On May 6, 2023, between 11:30 am - 12:45 pm - JFK AirTrain:
Once again, I became aware that my phone was being tracked. I accompanied my wife to the airport as she was departing for Milwaukee. Upon arriving at the station, an assertive African American woman in her late 30s hurriedly approached us, despite the presence of multiple station operators. She aggressively stopped us and began asking for directions. Sensing something amiss, I promptly distanced myself from the situation while my wife attempted to assist her with the directions.
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Friday, May 11, 2023 at Costco Eyewear at 517 E 117th St, New York, NY 10035: While I was sharing my information, a woman in her late 50s approached the counter and closely observed my personal details. I have come to believe that Socure has someone at Chase informing them of my location whenever I use my Chase bank card. The day before, I made purchases with my Chase card at Costco.
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Friday, May 11, 2023 at Costco at 517 E 117th St, New York, NY 10035: While conversing with a product representative at Costco, a young female employee in her late teens or early twenties approached with an older Senegalese gentleman in his late 60s. The gentleman sought assistance with a product due to his limited English proficiency. As he showed me his phone up close, I noticed someone recording our interaction from a distance. Once again, I felt as though I was being followed. It seems that a private investigator was aware of my recent purchase of fish oil at Vitamin Shoppe on May 7, 2023, as well as my pursuit of becoming a personal trainer. They orchestrated the scenario with the gentleman asking me specific questions about fish oil. It's worth noting that the material I was studying for personal training explicitly states that trainers should not recommend any medication to individuals.
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Saturday, May 13, 2023, at Hoyt Station in Brooklyn: Once more, I found myself being followed into the train station. While I was waiting there, a woman approached me once again, seeking directions. Without hesitation, I gestured towards someone else nearby and firmly replied, "No, ask her." Interestingly, there was a man across the platform holding two cameras, capturing the entire interaction between us. Following the unsuccessful attempt, the woman conversed with the man briefly before they both boarded the train.
Saturday, May 13, 2023, at Bedford and Quincy in Brooklyn: As I neared my apartment building, I noticed two cameramen once again attempting to record me. Sensing their presence and their intention to cross the street, I quickly changed course and crossed over to the other side, putting some distance between us.
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Saturday, May 13, 2023 - TD Bank at 957 Marcy Ave, Brooklyn, NY 11216: While I was withdrawing cash from the ATM, a white male in his late 20s, accompanied by a dog, was recording me from outside. I also believe Socure did some digging into all of my transactions at my local banks, such as Chase and TD Bank.
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Saturday, May 13, 2023 - Credit Card information altered: When I logged into my Discover Credit Card account, I observed that my information had been modified.
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Monday, May 14, 2023 - Best Buy Brooklyn at 625 Atlantic Ave Ste A7, Brooklyn, NY 11217: Upon reaching the printing department at 12:14 pm ET, I was harassed by an African American woman in her late 60s. I ignored her and left through the opposite side, but she continued to follow me and tried to engage in a conversation.
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Tuesday, May 16, 2023, at Target 517 E 117th St Suite 201, New York, NY 10035, at 10:46 am ET: Upon realizing that I was aware of the cover-up occurring, where individuals were tailing me and inquiring with their phones in hand, Socure strategically positioned an African gentleman near the entrance of the targeted bathroom. They had been closely observing my actions. Remarkably, this man was dressed identically to me during the incident that unfolded on Friday, May 11, 2023
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While waiting in line, I believe a Senegalese couple were instructed to chat about illegal activities intentionally while I was behind them and they absurdly moved to another line.
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Tuesday, May 16, 2023 - Cohen’s Fashion Optical at 86 W 125th St, New York, NY 10027: While retrieving my reading glasses from Costco, I discovered that the prescription was stronger than what was indicated in the eye examination. The lenses ended up negatively impacting my vision. I requested to review the physician's notes from the exam, but despite waiting for over 30 minutes, they were unable to provide any documentation as the physician was acting very strange. Instead, they gave me evasive responses, leading me to ultimately leave without a resolution.
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May 18, 2023 - Chase Bank at 1380 Fulton St, Brooklyn, NY 11216 @ 12 PM ET: Around 12 PM ET on May 18, 2023, at Chase Bank on Fulton Ave in Brooklyn, I experienced another incident I believe involves Socure. An individual was sent to tail me, and it began at TD Bank where this person approached the teller in an ostentatious manner, loudly expressing their intentions. I suspect this encounter was being recorded in an attempt to frame a robbery on me. It seems that Socure is continuously monitoring my activities, possibly as a diversion from the fact that their former CFO was untrustworthy. Regardless of where I go, I am constantly being followed, with new tactics being devised every time I step outside my home.
I’m writing to put a stop to this targeting and ongoing harassment.

Title

Vitamin Shoppe / Super Supplements has been running a BOGO on Ghost products from 5/15-5/28
https://www.vitaminshoppe.com/search?search=ghost%20protein
Two tubs of protein is about $68, or $61 if you set up auto delivery for another 10% off each product - seems to only work for protein and not the preworkout.
I checked GNCs website and haven’t seen any other sales for Ghost products there.

Many people think of buying a Used Cars Greer SC as a game of roulette. If you’re lucky, you walk out with an excellent deal. Otherwise, you’re left with a car that needs a lifetime of mechanical band aids. But when you’re buying something as important as a car, can you afford to rely on your luck?

Walked into vitamin shop today to get some energy drinks. The guy working there informed me that fucked up drinks are only a dollar each until Sunday.

Info: Jack Russell Almost 8 years Male

30lbs Healthy until now Upstate SC First time here. Recently my dog’s health has taken a turn for the worst. During this past month, he has been losing an unhealthy amount of weight and has now become abnormally skinny with low amounts of energy and refuses to eat as much as he did before. Its very concerning because shortly before all of that he would be full of energy in jumping and running around and eating all his food too, now he can barely stand up without shaking much less walk around. We have started giving him pedialyte and vitamins to help boost his system a bit and it seems to have worked a bit cause he now is able to get up and walk around for a bit but still lays on the grass most of the time with the little amounts of energy he has. Also, he has been eating a little but it seems like all the food he has eaten is bloating his guts/stomach. I guess it could be explained by him not taking a dump but still, his guts has become very very bloated but the rest of his limbs are still abnormally skinny, even his head. We have set an appointment with a vet, but I was hoping I could get a general idea of what may be wrong with my dog from you guys.

I had killer Migraine/sinus headaches for three months. total death. I tried everything. I went to neurologists and ents. I tried every medicine. I started trying everything else...and finally premium vitamin shoppe vitamins and fish oil..one a day and the headache is gone. I try to not take it everyday because I think it prevents weight loss, but then the headache comes back, I take it and it goes away. Im shocked. I dont have to take flonase, all the headache medicine. I think in my case its a partial vitamin deficiency

I take 75mcg of Levothyroxine. The last 2 years that my labs have been checked I have been hypo. I have a history of hyperthyroidism. I feel worse when I take the medication. I missed a week and felt like the scale was moving and my appetite was coming back. I started taking the thyroid complex supplement from The Vitamin Shoppe and tried incorporating food as well. My scale has not budged in over a year as well. I am at my heaviest at 209, before I was diagnosed in 2016 I was 150 and feel pretty miserable. Any advice or suggestions is greatly appreciated.